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	Comments on: Unlocking Sleep	</title>
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		By: Karen Butler		</title>
		<link>https://www.chandanandayoga.co.uk/unlocking-sleep/#comment-10156</link>

		<dc:creator><![CDATA[Karen Butler]]></dc:creator>
		<pubDate>Wed, 03 Mar 2021 15:41:52 +0000</pubDate>
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					<description><![CDATA[Headspace is an app I use for my teenager just for the Sleep music, it has limited free content so there is probably better ones out there. The repetiveness of the same music every night helps I think.
Also cold feet prevents me from going to sleep so warm fluffy socks just for bedtime helps too.]]></description>
			<content:encoded><![CDATA[<p>Headspace is an app I use for my teenager just for the Sleep music, it has limited free content so there is probably better ones out there. The repetiveness of the same music every night helps I think.<br />
Also cold feet prevents me from going to sleep so warm fluffy socks just for bedtime helps too.</p>
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