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	Comments on: Why can&#8217;t we all do the box splits?	</title>
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		<title>
		By: Jo W		</title>
		<link>https://www.chandanandayoga.co.uk/why-cant-we-all-do-the-box-splits/#comment-3008</link>

		<dc:creator><![CDATA[Jo W]]></dc:creator>
		<pubDate>Fri, 08 Sep 2017 13:56:28 +0000</pubDate>
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					<description><![CDATA[Incredibly interesting and useful - thank you :)]]></description>
			<content:encoded><![CDATA[<p>Incredibly interesting and useful &#8211; thank you 🙂</p>
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		<title>
		By: Admin		</title>
		<link>https://www.chandanandayoga.co.uk/why-cant-we-all-do-the-box-splits/#comment-2723</link>

		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 09 Dec 2014 11:37:40 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.chandanandayoga.co.uk/why-cant-we-all-do-the-box-splits/#comment-2715&quot;&gt;imogen lees&lt;/a&gt;.

Hi Imogen,
so here we go. Find a wall beside an open doorway. Lie yourself down on the floor so lets say your left leg is up the wall as straight as you can manage,  and your right leg is on the floor and through the doorway.
You have a belt or strap around your left foot held with your hands, and you press your left heel into the wall strongly for about 20-30 seconds. Then relax and pull on the strap to stretch the back of the left leg a little more, and hold for 20-30 seconds...does that help at all? Then find a different doorway so your right leg can be up the wall and your left leg on the floor and through the doorway and do it all again!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.chandanandayoga.co.uk/why-cant-we-all-do-the-box-splits/#comment-2715">imogen lees</a>.</p>
<p>Hi Imogen,<br />
so here we go. Find a wall beside an open doorway. Lie yourself down on the floor so lets say your left leg is up the wall as straight as you can manage,  and your right leg is on the floor and through the doorway.<br />
You have a belt or strap around your left foot held with your hands, and you press your left heel into the wall strongly for about 20-30 seconds. Then relax and pull on the strap to stretch the back of the left leg a little more, and hold for 20-30 seconds&#8230;does that help at all? Then find a different doorway so your right leg can be up the wall and your left leg on the floor and through the doorway and do it all again!</p>
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		<title>
		By: imogen lees		</title>
		<link>https://www.chandanandayoga.co.uk/why-cant-we-all-do-the-box-splits/#comment-2715</link>

		<dc:creator><![CDATA[imogen lees]]></dc:creator>
		<pubDate>Tue, 18 Nov 2014 18:16:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.chandanandayoga.co.uk/?p=934#comment-2715</guid>

					<description><![CDATA[I am havung trouble understanding the doorway stretch. Do you have a photo, diagram or video so that I can see what you mean? You clesrly have lots of knowledge to pass on I would be very grateful.  

Thank you,

Imogen]]></description>
			<content:encoded><![CDATA[<p>I am havung trouble understanding the doorway stretch. Do you have a photo, diagram or video so that I can see what you mean? You clesrly have lots of knowledge to pass on I would be very grateful.  </p>
<p>Thank you,</p>
<p>Imogen</p>
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