you are not alone

"You sow an action and reap a habit. You sow a habit and reap a character. You sow a character and reap a destiny. The impressions of thoughts, feelings and actions are impressed indelibly on the subconscious mind. You are the author of these thoughts and habits. What you are today is the result of your past. You can make and unmake it through thoughts and deeds." Swami Sivananda