Why bother with the breath?

Learning to rediscover your essential breath has many benefits, including….

  • quietens mental and emotional fluctuations
  • massages internal organs esp heart
  • strengthens the lungs
  • improves circulatory system
  • make the process of eliminating toxins more efficient (the lungs are organs of excretion)
  • alleviates insomnia
  • alleviates constipation

….so lie down and observe your breath, it is the key to a life full of vitaility!

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>