The Niyamas

As promised here is an article on the Niyamas, not penned by myself but by a highly respected yoga teacher from the USA Aadil Palkhivala. I was fortunate enough to study with him a few years ago when he came to England to do an intensive 5 day course on therapeutic yoga. We will be looking at… Continue reading The Niyamas

The Yamas: rooting our practice and teaching in the first limb of yoga

Over the past few weeks in class, we have been looking at some of the ethical precepts that underpin yoga,  starting with the first limb of yoga, the Yamas, or restraints on our behaviour. This theme will be continuing over the weeks to come, so I thought it was a good time to  post up… Continue reading The Yamas: rooting our practice and teaching in the first limb of yoga