Protected: Home Practice

Michelle’s is my favourite yoga class, by far. I love the fact that my yoga grows in both a physical and spiritual aspect. That I stretch and challenge my body, being mindful of my own ‘special needs areas’ and, with Michelle’s encouragement, being kind to them. That the yoga flows and moves harmoniously between asanas. That the music enhances the mood and weaves itself into the postures. I leave the class refreshed, relaxed, restored and happy to have been in such lovely company - hoping I can get to the class next week.