Learning to rediscover your essential breath has many benefits, including….
- quietens mental and emotional fluctuations
- massages internal organs esp heart
- strengthens the lungs
- improves circulatory system
- make the process of eliminating toxins more efficient (the lungs are organs of excretion)
- alleviates insomnia
- alleviates constipation
….so lie down and observe your breath, it is the key to a life full of vitaility!