Why bother with the breath?

Learning to rediscover your essential breath has many benefits, including….

  • quietens mental and emotional fluctuations
  • massages internal organs esp heart
  • strengthens the lungs
  • improves circulatory system
  • make the process of eliminating toxins more efficient (the lungs are organs of excretion)
  • alleviates insomnia
  • alleviates constipation

….so lie down and observe your breath, it is the key to a life full of vitaility!

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