So many great questions and comments about our first Unlocking Us podcast episode on FFTs (effing first times) and how…

Posted by Brené Brown on Saturday, 21 March 2020

I have read all of Brene Browns books and would highly recommend them, here are a few that you might want to read.

I Thought It Was Just Me (but It . . . → Read More: Wise words

When you look outside the window, the natural world is moving rapidly into Spring, birds are collecting nesting materials, new growth is sprouting from the ground, and the daylight hours are getting longer. But we humans are in crisis. As I watch the robin in my garden flitting about, I wish as I often do that . . . → Read More: Being Human

here are a few sounds to tune in to and take a . . . → Read More: Musical Musings from Michelle March 2020

Hello my lovely yoga peeps,

I hope you are all adjusting to the changes happening on our planet right now and I am sending you all so much love, courage, strength and hope.

All the lessons we have learned from the philosophy of yoga we can now apply to help us through these strange times: compassion, gratitude, and . . . → Read More: Slow down and take a deep breath

……here is some loveliness for you . . . → Read More: Musical musings from Michelle January 2020

I mentioned in class last week that I listened to a podcast that you might be interested in. In 1962 an Australian GP, Dr Claire Weekes published a book called Self Help for Your Nerves in which she said she could cure panic, depression, sorrow, agoraphobia and anxiety. The psychiatric establishment dismissed her as under-qualified and . . . → Read More: Cracking the Anxiety Code

It has been a while since I shared with you what has been coming through my headphones, so here are a few tracks to enjoy X Michelle

(The last one from the film Baraka is an incredible visual spectacle, makes my hair stand on end…if you haven’t seen the film you are missing a rare weird . . . → Read More: Musical Musings from Michelle January 2019

Hope you all survived the holidays and are raring to go!Just a reminder that all classes restart on

MONDAY 7TH JANUARY 2019

and current students are already booked in until the end of January 2019.

I will be opening rebooking for February/March 2019 in a week or so, and as usual current students get the opportunity to . . . → Read More: New Year Yoga

…a friend of mine in Canada who is a massive Elvis fan sent me this link. I thought after my article about making yoga easier to understand this was a great example of the kind of teacher I hope NEVER to become (though I do covet her kaftan…)
Must say though, TERRIBLE song and Elvis actually looked . . . → Read More: Elvis doing Yoga – I kid you not!