Musical Musings from Michelle March 2020

here are a few sounds to tune in to and take a . . . → Read More: Musical Musings from Michelle March 2020

Slow down and take a deep breath

Hello my lovely yoga peeps,

I hope you are all adjusting to the changes happening on our planet right now and I am sending you all so much love, courage, strength and hope.

All the lessons we have learned from the philosophy of yoga we can now apply to help us through these strange times: compassion, gratitude, and . . . → Read More: Slow down and take a deep breath

Musical musings from Michelle January 2020

……here is some loveliness for you . . . → Read More: Musical musings from Michelle January 2020

Cracking the Anxiety Code

I mentioned in class last week that I listened to a podcast that you might be interested in. In 1962 an Australian GP, Dr Claire Weekes published a book called Self Help for Your Nerves in which she said she could cure panic, depression, sorrow, agoraphobia and anxiety. The psychiatric establishment dismissed her as under-qualified and . . . → Read More: Cracking the Anxiety Code

Musical Musings from Michelle January 2019

It has been a while since I shared with you what has been coming through my headphones, so here are a few tracks to enjoy X Michelle

(The last one from the film Baraka is an incredible visual spectacle, makes my hair stand on end…if you haven’t seen the film you are missing a rare weird . . . → Read More: Musical Musings from Michelle January 2019

New Year Yoga

Hope you all survived the holidays and are raring to go!Just a reminder that all classes restart on

MONDAY 7TH JANUARY 2019

and current students are already booked in until the end of January 2019.

I will be opening rebooking for February/March 2019 in a week or so, and as usual current students get the opportunity to . . . → Read More: New Year Yoga

Keep your cool

The weather is set to stay hot for a little while longer, the orchids amongst us are enjoying every minute, but the rest are wilting like lettuces left in the sun.
Please make sure you bring plenty of water with you to class. Every venue has a kitchen so you can top up your bottle. As you . . . → Read More: Keep your cool

Elvis doing Yoga – I kid you not!

…a friend of mine in Canada who is a massive Elvis fan sent me this link. I thought after my article about making yoga easier to understand this was a great example of the kind of teacher I hope NEVER to become (though I do covet her kaftan…)
Must say though, TERRIBLE song and Elvis actually looked . . . → Read More: Elvis doing Yoga – I kid you not!

The Pondering Yogini – Yoga philosophy made easy

For the past few months I have been basing the philosophy for class on a book called “The Journey Home” by Simon Parke (originally published as “The Beautiful Life”). Now, this is not a book typically associated with the yoga tradition having first been published in the UK in 2007 by a man who . . . → Read More: The Pondering Yogini – Yoga philosophy made easy

Musical Musings from Michelle

…this is what has been coming through my headphones of late……

“Flutter” by The Unthanks (thank you Bridget for reminding me about this track x)

“Fade Into You” by Mazzy Star

“Magic Ride” by Lou Rhodes

“Transpiration” by Robert Rich

“Wadjda Journey” by . . . → Read More: Musical Musings from Michelle