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..here is what has been coming through my headphones of late, enjoy xx Jóhann Jóhannsson – Heptapod B Baraka soundtrack (whole thing is well worth a listen through) “African Journey” Nomine – “Nomine’s Chant” Christina Vantzou – “Going backwards to recover that which was left behind.”

Wednesday evening classes are held at Burpham Village Hall Burpham Lane Guildford Surrey GU4 7LP If you are familiar with the Burpham area, home to Sainsburys and Aldi it is easy to find. Burpham Lane is just off the A3100 London Road, and the Aldi supermarket is on the corner of Burpham Lane. Turn in… Continue reading Venue information: Burpham Village Hall

…this is what has been coming through my headphones lately, enjoy x Michelle “Come in from the Cold” Joni Mitchell “Do I Hear” C Duncan “I Can Imagine” Susanna “Brittle Winter” Gemma Hayes “Delicate Power” Antonymes

…this is what has been coming through my headphones of late Olafur Arnolds “Particles” https://www.youtube.com/watch?v=HUswJLF6zGY A Song For Adam “Easter Song” Left Field “Song of Life” Stephan Micus “Nomad Songs” https://www.youtube.com/watch?v=ZOtngweWLt0 Enjoy xxx Michelle

…here is what has been coming through my headphones lately…… Andy Stott “On My Mind” Zee Avi “Milestone Moon” Grey Reverend “Regen” https://www.youtube.com/watch?v=hkc2tA0VEaU Massive Attack “Ritual Spirit” Dag Rosenqvist “Days of the Fall” https://www.youtube.com/watch?v=992K74x7UN4 Future Sounds of London “Moments of Isolation” xx Michelle

As we begin our cycle of lessons connected to the Earth element, I suggested that you spend some time getting to know your feet. If you are a ‘foot-hater’ you will have to overcome your feelings of distaste towards your hooves to be able to engage with this practice, and if you are a lover… Continue reading Finding Your Feet

I have started a cycle of lessons in class based around the five elements: earth, water,  fire, air and space as explained by Samkhyan philosophy. Samkhya is one of the six major philosophies that originated in India. It describes the full spectrum of human existence by revealing the basic elements that make up everything in… Continue reading Samkhyan Philosophy

…this is what has been keeping me glued  to my headphones so far this month… Tiny Ruins “Me at the Museum” https://www.youtube.com/watch?v=Zc11cmgkQc4 Aspidistrafly “Gensei” https://www.youtube.com/watch?v=VSlTev002WU Matthew Halsall and The Gondwana Orchestra  “Daan Park” https://www.youtube.com/watch?v=3Fb05_-ttas Boom Clap Bachelors “Lob Stop Sta” https://www.youtube.com/watch?v=cKMaGxZCiqo …enjoy…Michelle XX

When people first come to class I encourage them to borrow a mat until they are sure yoga is for them, as we could all do with avoiding spending money unnecessarily, AND ending up with yet more equipment that we don’t need use (I currently have in my house gathering dust: rock climbing shoes, a… Continue reading Yoga equipment: what do you actually need?

Hey yoga peeps, this is what has been caressing my eardrums of late…. Lianne La Havas “Au Cinema” Farao “Fragments” Daughter “Made of Stone” Hazey “Glass Animals” Silver “Caribou” ….enjoy x Michelle