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Greetings fellow Music lovers….. …..over Christmas I had plenty of time to lie on the floor with my headphones on, and these are the tracks that made it on to my home practice playlist….enjoy! Julia Kent “Invitation to the Void” https://www.youtube.com/watch?v=LEHKx5wjh3o Nitin Sawhney  “Tere Khyal” Soulsavers “De Large” Biosphere “Kobresia” Wainwright Sisters “El Condor Pasa”… Continue reading Musical musings from Michelle January 2016

The cooling temperatures and blustery winds of late autumn and early winter can aggravate our vata dosha and leave us feeling scattered, forgetful, or more worried or anxious than usual. If this is how you are feeling try this 5 minute practice…. (if you want to find out more about the three dosha energies look… Continue reading Reflect on this

Stay Grounded At this time of year many of us feel overwhelmed by how much we have to do to be ready for the holidays. If you are feeling like there is just too much on your plate this practice is for you, if you are seriously contemplating throwing your full plate at the nearest… Continue reading Stay Grounded

…this is what I have been listening to lately, enjoy.. xx Michelle Colleen “I’m Kin”  https://www.youtube.com/watch?v=qW2OfU4zbwY Florence and The Machine “Long and Lost”  https://www.youtube.com/watch?v=Dl9BqqXaMnE Grouper “Ruins” https://www.youtube.com/watch?v=HxAHQLtN8wc Mark McGuire “The Past Presents the Future”     https://www.youtube.com/watch?v=HxAHQLtN8wc Bonobo “Pieces”    https://www.youtube.com/watch?v=4M-fxvmEn5k Richie Havens “Freedom”  https://www.youtube.com/watch?v=rynxqdNMry4 Imogen Heap “Hide and Seek”  https://www.youtube.com/watch?v=Y4OLQB7ON9w Laura Marling “When Were… Continue reading Musical Musings from Michelle – November 2015

….this is what I have been listening to this week, check these tracks out ….. a feast for the ears…. Nadia Reid “Listen to Formation Look for the Signs” A Winged Victory For The Sullen “Atomos” Max Richter “Sleep” Marika Hackman “We Slept At Last” Emily Ann Laliotis “Single Step” xxx Michelle (with thanks to… Continue reading Musical Musings from Michelle – October 2015

Do you know someone who could do with stretching, destressing , and strengthening? A gift voucher for a private yoga lesson would make a thoughtful present for a friend who you think may be interested in trying yoga. A private lesson makes a great introduction to yoga, or can be used to deepen your established… Continue reading Yoga Gift Vouchers Available

Hi yoga people, Here are a few points regarding booking and payment that may answer commonly asked questions BACS payment is easy and quick, (if you are au fait with internet banking!) and thank you to all students who are utilising this system. Could I ask that you put a reference on your payment so… Continue reading How to book your yoga classes

If you have to miss your yoga class for any reason, there is a ‘catch-up’ system in place to help you get to as many classes as possible that you have paid for. Once you have booked your block of classes, look ahead in your diary to see if you have any clashes coming up.… Continue reading How to catch up your missed yoga class

Being mindful as we practice yoga: aware that we are here, aware of our body and how it feels, aware of the breath and the movement, is not easy. It requires effort and discipline, for the simple reason that the forces that work against our being mindful, namely our habitual unawareness and automatic pilot mode,… Continue reading Enlightening and Liberating

Our ordinary waking state of consciousness is severely limited and limiting resembling an extended dream rather than wakefulness. We are choosing to wake from this state of  unconsciousness so that it is possible for us to live our lives with access to the full spectrum or our conscious and unconscious possibilities. Sages, yogis and Zen… Continue reading Get unstuck